change

Some people seeking therapy are just feeling a little stuck, or looking for more direction and clarity in their lives, while others come in feeling discouraged, defeated, and hopeless. People in this second category want help but often fear that they are beyond help. Those lost in the black hole of depression sometimes feel there’s […]

Like most things worth our effort, therapy is hard. It’s hard in the way that running a marathon, birthing a baby, cooking a seven-course dinner, or climbing a mountain is hard. At various points in the process it is thrilling, frustrating, overwhelming, and discouraging, and sometimes all at once. It is also eventually quite gratifying.