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Psychological healing in the heart of south Austin.

Types of Therapy Available at Windsong

individual therapy

Individual Therapy

Most people think of individual therapy when they consider going into psychotherapy, and it is the most common form of psychotherapy....

Individual Therapy

Most people think of individual therapy when they consider going into psychotherapy, and it is the most common form of psychotherapy. There is a broad range of theoretical frameworks when it comes to individual therapy including traditional talk therapy (ie: psychoanalysis or CBT); experiential therapies (ie: psychodrama, art therapy, music therapy, or equine therapy); or bottom-up/mind-body integrative therapies (ie: Somatic Experiencing, EMDR, ETT, and Sensorimotor Psychotherapy). Each approach has its strengths and limitations. Therapists trained in different therapies often have rather strong opinions regarding the modalities they like and those they don't. For example, therapists who lean towards bottom-up therapies argue that top-down therapies or more cognitive therapies such as CBT don't dive deep enough to get to the heart of the matter. Therapists who lean more towards a cognitive or top-down orientation in their work may argue that the bottom-up therapies are not accessible enough for the general population or take too long to provide relief to clients. However, the relationship between the client and therapist remains the most significant component in therapy. Research shows that regardless of the therapist's theoretical approach the success of therapy depends on the client-therapist relationship. At Windsong, we know therapy is not "one size fits all" and we encourage you to find a good fit with a therapist for your healing journey.

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Couple Therapy

Couples often view couple therapy as a last resort - what couples do before filing for divorce. However, couple therapy can strengthen an already healthy relationship....

Couple Therapy

Couples often view couple therapy as a last resort - what couples do before filing for divorce. However, couple therapy can strengthen an already healthy relationship. Even the best relationship may need a tune-up now and then. Couple therapy can help partners in solid relationships improve communication, increase emotional intimacy, or bring back the spark. And for couples who do find themselves at the edge of the abyss, couple therapy can help pull you back onto solid ground with your partner.

Not all therapists have training in relationship therapy. When meeting with a prospective therapist ask about what training they have specific to working with couples, how long they have worked with couples, what approach they use, and what they like about working with couples. You may also want to know if the therapist needs to speak with the partners' individual therapists. An additional question is whether or not the therapist meets with partners individually, and, if so, how confidentiality is handled. Some approaches include the therapist working individually with each partner in addition to the joint couple sessions. Other approaches prohibit or discourage any communication with the partners outside of the couple sessions. Regardless of your therapist's approach, it is important that you as a couple feel comfortable with the method and know what to expect. 

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Group Therapy

Group therapy can be a great choice for some people seeking help, depending on the nature of the problem. Group size, frequency, and duration of sessions vary based on the...

Group Therapy

Other groups may include members with a range of seemingly unrelated problems, such as depression, anxiety, and low self-esteem. Regardless of what brings individuals together, group therapy serves as a source of connection and support as well as a catalyst for change. By acting as a microcosm for the outside world, groups provide members the opportunity to explore aspects of their personalities and relationships in a safe, therapeutic setting. Because individuals generally "show up" in group therapy as they do in the rest of their lives, members gain insight into their interactions with others as they relate to peers within the group. 

Before joining a therapy group ask about the therapist's level of training and experience in group therapy. In addition, find out whether or not the group is open or closed and if it is short-term or ongoing.

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Family Therapy

The structure of family therapy varies widely based on the needs of the family unit. It may include all members of a household, some members of a household, inter-generational family members sharing a...

Family Therapy

household, or extended family members outside of a household. Many families include individuals with kindship bonds rather than marital or biological ties, in which case none of the members of the family may be related. Often adult children and a parent, or sets of siblings, attend family therapy in order to address a specific problem or conflict. Family therapy may also address long-standing issues such as competition or rivalry between adult siblings. Families frequently come to therapy for support and assistance related to the impact of one member's mental illness, substance abuse, or health concerns. Regardless of the presenting problem, family therapy helps improve communication skills, solve problems, and deepen family connections. Facilitating family therapy requires specific skills and training. When seeking a family therapist ask about the knowledge and experience of your provider.

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