An enlightening article for those whose sleep patterns don’t fit the typical 8-hour pattern or who feel they can never get enough sleep. https://www.sciencealert.com/scientists-say-they-ve-finally-pinpointed-the-cruel-genetic-mutation-that-turns-us-into-night-owls
The danger of high-functioning depression as told by a college student. A good reminder for clinicians that even if it doesn’t look like a duck or quack like a duck, it might still be a duck, or depression.
Eight things not to say to someone with anxiety… Good article from a first hand perspective on how to be helpful, and how be unhelpful to someone living with anxiety.