Like many in my community I’m starting 2017 with a sense of trepidation and unease. The world feels much less safe for many of those I love, particularly those who are people of color, women, non-Christian, gay, trans, or all of the above. The world didn’t feel especially safe for these folks before, and now […]
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Eight things not to say to someone with anxiety… Good article from a first hand perspective on how to be helpful, and how be unhelpful to someone living with anxiety.
Eight things not to say to someone with anxiety… Read More »
An important lesson for me as a therapist has been learning to be comfortable with what I don’t know. This means not always having the answers, even when someone expects me to. It also means accepting that sometimes there just aren’t any answers and some things can’t be fixed. At times this has been a