New Neuroscience Reveals 4 Rituals That Will Make You Happy
Here is a great article on happiness and neuroscience from bakadesuyo.com https://www.bakadesuyo.com/2015/09/make-you-happy-2/
Neuroscience
Childhood Trauma Leads to Brains Wired for Fear
Childhood Trauma Leads to Brains Wired for Fear A brief explanation from Bessel van der Kolk about the long term impact of childhood trauma on the brain.
Emotional Agility
Emotional Agility Here’s a good article from HBR on managing difficult thoughts and emotions.
Debunking Some Myths About Trauma Therapy
Over the years I’ve found that there are some frequent misconceptions among clients seeking treatment for trauma. Based on outdated ideas of trauma therapy and a misunderstanding of the process, any one of the following beliefs could be enough to keep an individual from seeking treatment for trauma. So I want to challenge them here. …
Our Nifty Brains, One of their Shortcomings, and Bears
Many of the people who seek treatment with me have a history of trauma. For some, it’s what we in the therapy biz call “big T” traumas, such as physical, sexual, or emotional abuse in childhood or recent life threatening injury. For others, it’s what we refer to as a “little t” traumas, such as …
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