New Neuroscience Reveals 4 Rituals That Will Make You Happy
Here is a great article on happiness and neuroscience from bakadesuyo.com https://www.bakadesuyo.com/2015/09/make-you-happy-2/
coping skills
Surviving Life in a Post-Election World
Regardless of political leanings, it’s safe to say that most of us feel the effects of the increased negativity in the political atmosphere. The tone of our public discourse continues to spiral downward. It seems our country is in the midst of an existential crisis, and it ain’t pretty. Frustration, defensiveness, and anger abound. In …
Eight things not to say to someone with anxiety…
Eight things not to say to someone with anxiety… Good article from a first hand perspective on how to be helpful, and how be unhelpful to someone living with anxiety.